Magnesium is an essential nutrient to the body.
 
The body needs it, but cannot make it. It must be taken in orally.
 
Many adults have been found to be magnesium-deficient.
 
Taking magnesium supplements helps to reverse deficiency and is benefitial in improved mood, improved blood sugar control, improved muscle & bone health and reduced risk of heart disease.
 
Low levels of magnesium are linked to a number of health conditions, such as muscle-ctamping, type 2 diabetes, heart disease, and Alzheimer’s Disease.